Part A:
Scan the book of Proverbs and try to locate at least one verse or section which is somehow connected to stress management. Post your discoveries. Explain how this scripture relates to the material covered in the text this week. Limit yourself to no more than an hour on this activity. This should not be stressful! 🙂 300 words!
Part B: First: Each student should post a link to an article that reflects a concept covered by one of the topics,
Greenberg, J.S. (2021). Comprehensive stress management.
● Chapter 5: Intervention ● Chapter 6: Life-Situation Interventions: Intrapersonal ● Chapter 7: Life-Situation Interventions: Interpersonal ● Chapter 9: Spirituality and Stress
Articles do not have to come from academic journals but should come from reliable sources. Your post should include a summary of the article in 500 words!
Part C:
Okay, now I want you to make one change to try to reduce your stress. This is one small
change. Remember, there are a lot of techniques out there because not everything works for
everyone. 300-400 words Here are some examples:
Drink more water, stop drinking soda (I know that one can hurt), go to bed earlier, spend
time alone, take a walk, meditate, pray, or even play. Sitting outside breathing for five
minutes before the kids and life start going. That can change your stress level. One of the
biggest problems people have with stress is that they don’t take time for themselves. You
decide. This does not have to be something big. Also, if you have any questions about your
health with what you are going to do please contact your doctor.
