Discussion: Part A:
Scan the book of Psalms and try to locate at least one verse or psalm which is connected to stress management. You may also find the use of a Bible concordance very helpful in this regard. For example, you could look up where the following words are used in Psalms: anxiety, fear, anger, dread, peace, sleep, etc.
Post your scripture to share relevant passages. Explain why you chose this scripture in 300 words or more.
First: Each student should post a link to an article that reflects a concept covered by one of the topics,
Greenberg, J.S. (2021). Comprehensive stress management.
● Chapter 1: What is Stress?
● Chapter 2: Stress Psychophysiology
● Chapter 3: Stress and Illness/Disease
● Chapter 8: Perception Interventions
Articles do not have to come from academic journals but should come from reliable sources. Your post should include a summary of the article in 500 words!
I am looking for you to write a paragraph summary of your stress level for this week. You can do this by keeping a daily log and then summarizing it, (only write what you are willing to share with the class or have other people read). I am looking for you to be able to identify on a scale of 1-10 your stress level, with 10 being the highest. What are your stress triggers?